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Some amazing dark chocolate health benefits

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People know very few benefits of chocolate. Here you will come to know about some amazing dark chocolate health benefits. 

Chocolate enthusiasts should be happy now that the nutrients and protective substances in chocolate can have a positive effect on your health.

By the way, there are many types of chocolate but here we will talk about pure dark chocolate.

Dark chocolate is high in chocolate derived directly from cocoa beans.

Dark Chocolate Health Benefits:

Some Amazing Health Benefits of Chocolate:
Some Amazing Health Benefits of Chocolate:

Remember that dark chocolate is rich in fiber and minerals.

For example, if you take a 100-gram chocolate bar containing 70 to 85% cocoa, it will contain the following amounts of minerals:

  • Fiber: 11 grams
  • Iron: 67%
  • Magnesium: 58%
  • Cooper: 89%
  • Magnesium: 98%

Chocolate is also rich in phosphorus, zinc, potassium, and selenium.

However, eating 100 grams of chocolate on a daily basis can be harmful as it also contains 600 calories and sugar.

The best health benefits of chocolate are when it is eaten in moderation.

Dark chocolate also contains healthy fatty acids. It contains oleic acid, stearic acid, and palmitic acid.

Of these, oleic acid is especially good for heart health and is also found in olive oil.

Experts say that starch acid has a neutral effect on cholesterol while palmitic acid raises cholesterol but it is only one-third of the total fat in chocolate.

In addition, dark chocolate has the ability to lower blood pressure. Flavanols (healthy plant-derived chemicals) in chocolate release nitric oxide into the body.

Nitric oxide loosens the arteries through a signal that lowers blood pressure.

GREAT: We would also like to tell marvelous advantages of chocolate and side effects of chocolate in any of our coming articles soon. Therefore keep visiting “RIGHT HEALTH” here.

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