If you are searching how dangerous is using the Internet is before going to bed, then, here are the effects of using the internet before sleep?
According to research, using media before going to bed at night, watching videos on YouTube or browsing the internet, and listening to music can be very harmful to sleep.
The study, published in the Journal of Sleep Research, found that the current situation, especially during the global Coronavirus epidemic, has made it common for people to have trouble sleeping.
Effects of using the internet before sleep
As a result, late sleep has become very common among people, while watching a lot of movies, web series, or posts on social media has become a part of people’s lives because there are no other means of entertainment due to Corona.
However, there were fears that this lifestyle would affect people’s health, but new research has shown that using the media before going to bed at night, watching videos on YouTube or browsing the internet, and listening to music is sleep deprivation is proven to be very harmful.
In the study, experts asked 58 adults to keep a diary and record the use of media and its location and multitasking before going to bed.
When this recording was analyzed, it was found that this habit is harmful and affects brain functions which make a person suffer from insomnia by depriving him of good sleep.
However, it also increases a person’s risk of developing depression, weakness, migraines, and other health problems that are dangerous to human health.