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8 Tips for a Healthy Life

Dr. Zarlala Shaista Naz

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8 Tips for a Healthy Life.

If you want to see whether you are living a healthy life or not, you can estimate it from the table below.

A healthy person has the following medical scales

  1. Blood pressure: 120/80
  2. Pulse: 70 – 100
  3. Temperature: 36.8 – 37
  4. Breathing: 12-16
  5. Hemoglobin: Male (13.50-18)
  6. Women (11.50 – 16)
  7. Cholesterol: 130 – 200
  8. Potassium: 3.50 – 5
  9. Sodium: 135 – 145
  10. Triglycerides: 220
  11. The amount of blood in the body:
  12. PCV 30-40%
  13. Sugar: For children (70-130)
  14. Adults: 70 – 115
  15. Iron: 8-15 mg
  16. White blood cells: 4000 – 11000
  17. Platelets: 150,000 – 400,000
  18. Red blood cells: 4.50-6 million.
  19. Calcium: 8.6 – 10.3 mg / dL
  20. Vitamin D3: 20 – 50 ng / ml (nanogram per ml)
  21. Vitamin B12: 200-900 pg/ml

8 Tips for a Healthy Life for people in Their 40, 50, and 60:

Here are some pieces of advice for those who have reached their 40, 50, and 60 to keep their lives healthy.

First Advice: Always drink water whether you feel thirsty or not … The biggest health problems and most of them are due to dehydration. 2 liters minimum per day (24 hours)

Second Advice: Play sports even when you are at the peak of your engagement … the body should move, whether just walking … or swimming … or any kind of sport. اچھا Good to start walking

Third Advice: Reduce food, and give up the urge to overeat because it never brings good. Don’t deprive yourself, but reduce the amount. Eat more protein and carbohydrate-based foods.

Fourth advice: Whenever possible you should have all two of these components in place for launch to maximize profits. Claim stairs instead of using elevators, and escalators.

Fifth Advice:

  • Stop being angry
  • Stop being angry
  • Stop being angry
  • Stop worrying
  • Try to ignore things
  • Don’t involve yourself in stressful situations

They all reduce health and rob the soul of its vitality. Choose a nanny with whom you feel comfortable. Talk to people who are positive and listen.

Sixth Advice: As the saying goes .. leave your money in the sun .. and sit in the shade .. don’t limit yourself and those around you .. money was made to live with it, not to live for it.

Seventh Tip: Don’t hurt yourself for anyone, or for anything you can’t get, nor for anything you can’t own. Simply, ignore it, forget it.

Eighth Advice: Humility .. then humility .. for money, prestige, power, and influence … these are all things that are spoiled by arrogance and conceit. Humility is what brings people closer to you with love.

Ninth advice: If your hair turns white, it does not mean the end of life. It is proof that a better life has begun. Be optimistic, live with memories, travel, and enjoy yourself.

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