11 Common Causes of Heart Attack
A heart attack is often fatal, and even if it does survive, great care must be taken, otherwise, there is always a risk of another attack.
Needless to say, a heart attack suddenly strikes a person and often leads to death. But did you know that there are some common habits that can be used to indicate that you are developing a heart attack?
Yes, your mood, sleep, and diet can all be a sign of a heart attack.
1: Anger Over Small Things
If you get angry all the time, know that the risk of heart attack increases dramatically as a result.
A study from the University of Australia found that people who are angrier have an 8-fold increased risk of a heart attack in 2 hours after the most intense anger is expressed. In simple words, the angrier you are, the greater the risk of a heart attack.
2: Spending More Time in Front of the Screen
A study from University College London found that people who spend more time in front of a television or computer have a higher risk of developing coronary heart disease or stroke.
According to research, spending 4 to 5 hours daily in front of screens reduces the levels of enzymes in the body that break down fats and prevent arteries from closing.
If you spend most of the day in a chair, make it a habit to take a walk every 20 minutes or at least stand up.
3: Less Than Six Hours of Sleep
Most adults are unable to get 7 to 9 hours of sleep a night, which can be fatal if it becomes normal.
One study found that people who slept less than 6 hours had 5 times higher risk of heart attack than those who slept 7 to 8 hours.
4: Family History
If your close relatives like parents or siblings have had premature heart disease (55-year-old men and 65-year-old women) then you are more likely to have it too.
According to experts, it is not necessary for family members to have a heart attack and that effect to come to you, but it is possible that the cause is due to genes, which is why a healthy lifestyle, routine medical examinations, and It is important to keep an eye on the symptoms.
5: Smoking
If you are addicted to smoking then the risk of heart attack or heart disease will be 2 to 4 times higher.
It damages the arteries, causes cholesterol problems, and increases the risk of blood clots, which can lead to a heart attack.
6: Age Factor
As you grow older, your risk of heart attack increases. In fact, men are at 45 and women are at 55 years of age, which is why it is important to have regular medical examinations at this age While the lifestyle should also be improved.
7: Stress
Your reaction to stress can play a role in the risk of a heart attack. Scientists have discovered a link between heart disease and stress.
They say that a person suffering from stress can eat too much and start smoking. Or smoking too much, which can damage the heart.
8: Poor diet
Eating a high-fat, sweet and salty diet can be devastating to arterial health, increasing the risk of a heart attack. In contrast, a diet rich in vegetables, fruits, fish, nuts, and commodities helps reduce this risk.
9: Alcohol
Like tobacco, alcohol is detrimental to heart health as it raises triglyceride levels as well as changes the heart rate, which gradually increases the risk of a heart attack.
10: Bodyweight
Being overweight or obese increases the risk of heart attack, especially the accumulation of fat around the abdomen, which increases the risk of heart disease, heart attack, or stroke. According to experts, eating a healthy diet can reduce the risk of obesity as well as heart disease.
11: Ignoring Diabetes
If you have type 2 diabetes you also have a higher risk of heart disease than others, however, controlling your blood sugar level can be helpful in preventing it.
In diabetes, the arteries become narrower, which increases the risk of a heart attack.
Don’t worry about cholesterol levels
Increased cholesterol in the body causes heart problems, which increases the risk of heart attack, as it narrows the arteries and increases the amount of fat in the blood, which increases the risk of a heart attack.
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